LGBTQ Therapy
Heal, grow, and embrace your true self in a safe, affirming space. Our LGBTQ+ therapy supports self-acceptance, confidence, and personal growth. Virtual and in-person sessions across Illinois and Indiana.
Feeling Lost, Uncertain, or Struggling to Be Yourself? You’re Not Alone.
Navigating identity, relationships, and self-acceptance can be challenging, especially in the face of societal pressures or past experiences that have left you feeling unseen or misunderstood. If you’re struggling with fear, shame, or uncertainty about who you are, know that healing and growth are possible. Our therapists provide a safe, affirming space to explore your experiences, build confidence, and move forward with clarity and self-acceptance.
A Holistic Approach to LGBTQ+ Mental Health
Your identity and well-being are deeply connected, and struggles with self-acceptance, discrimination, or past trauma can impact both mental and physical health. Many LGBTQ+ individuals experience anxiety, depression, relationship challenges, or difficulty setting boundaries.
That’s why we take a whole-person approach to healing, supporting you in processing the past while helping you build a future that feels authentic and fulfilling. Whether you’re exploring your identity, working through past trauma, or seeking support in relationships, we’re here for you every step of the way.
If you’ve experienced any of the following symptoms, our expert Chicago therapists can help you heal.
Feeling Shame and Guilt
Fear and Anxiety
Identity Confusion
Withdrawing from Others
Body Dysphoria
Unable to heal from the past
Persistent Sadness
And More...
Frequently Asked Question’s:
What Is the Best Therapy Approach for LGBTQ?
- Affirmative Therapy: Centers on creating a validating and supportive environment, focusing on acceptance and understanding of LGBTQ+ identities.
- Cognitive Behavioral Therapy (CBT): Helps manage anxiety, depression, and negative self-talk, especially related to identity or societal pressures.
- Trauma-Informed Therapy: Addresses past trauma related to rejection, discrimination, or abuse, offering a safe space to heal and rebuild self-worth.
- Narrative Therapy: Encourages individuals to reframe their stories, empowering them to take control of their identity and experiences.
- Sexual Orientation & Gender Identity Exploration: Specifically supports those navigating issues related to gender identity, sexual orientation, and the coming-out process.
What Is an LGBTQ Therapist?
An LGBTQ+ therapist is a licensed mental health professional who has specialized training in working with LGBTQ+ individuals. They provide a supportive, nonjudgmental space to address the unique challenges faced by LGBTQ+ clients, including issues related to identity, coming out, discrimination, family relationships, and mental health struggles like anxiety, depression, or trauma.
How Do I Find a Good LGBTQ Therapist?
- Looking for LGBTQ+ Affirming Therapists: Ensure they have experience working with LGBTQ+ clients and provide a safe, nonjudgmental space.
- Checking Credentials: Make sure they are licensed and have relevant experience or certifications in LGBTQ+ mental health.
- Seeking Recommendations: Ask trusted friends, online support groups, or LGBTQ+ community organizations for referrals.
- Reading Reviews: Look for reviews or testimonials from other LGBTQ+ clients that reflect a positive, supportive experience.
- Initial Consultation: Set up a consultation to assess if the therapist is a good fit for your needs, communication style, and comfort level.
What Is Gender Identity Therapy?
Gender identity therapy is a specialized type of therapy focused on supporting individuals exploring or navigating their gender identity. This approach helps clients understand and affirm their gender, whether through gender exploration, coming out, gender transition, or dealing with gender dysphoria. Gender identity therapy also supports individuals in dealing with social, familial, or medical aspects of their gender journey and offers tools for managing societal pressures, discrimination, or internal conflicts.
Location
8 South Michigan Avenue,
Suite 2300
Chicago, IL 60603
