by Brooke Pendergrass | Mar 5, 2025
Beating the Winter Blues: A Cozy Guide to Seasonal Self-Care As the holidays approach and the temperature drops, it’s natural to crave warmth, comfort, and maybe an extra hour (or three) of sleep. But for many, winter also brings an unexpected guest—Seasonal Affective...
by Brooke Pendergrass | Mar 4, 2025
Navigating Dating Anxiety: How to Enjoy the Journey Without the Stress Dating can be a thrilling experience, filled with excitement, new possibilities, and the hope of meaningful connections. But for many, it also brings a wave of anxiety, self-doubt, and...
by Brooke Pendergrass | Mar 4, 2025
What is Existential Dread? Existential dread, also referred to as existential anxiety or existential anguish, is a profound and overwhelming sense of unease about the meaning, purpose, and significance of life. Unlike situational anxiety, which is triggered by...
by Brooke Pendergrass | Mar 4, 2025
Stonewalling vs. Taking Space: The Key Differences and How to Navigate Conflict Conflict is an inevitable part of relationships. However, how we handle it can either build stronger connections or create deeper wounds. Have you ever walked away from an argument feeling...
