by holisticcouple | Oct 3, 2024
In today’s competitive landscape, high-achieving young adults often face immense pressure to succeed. SO much more than before. As a result, while outwardly successful, many grapple with anxiety, imposter syndrome, and unresolved trauma. It’s a misconception that...
by holisticcouple | Oct 3, 2024
Transitioning from college to career is a significant life change, filled with excitement, anticipation, and sometimes anxiety. It’s a lot. As you step into the workforce, you may find yourself facing new responsibilities, financial pressures, and the challenge of...
by holisticcouple | Oct 1, 2024
In your twenties and thirties, it’s common to feel a sense of uncertainty, often dubbed the “quarter-life crisis.” Many young adults grapple with questions about career choices, personal relationships, and their identities. This period can feel overwhelming, as...
by holisticcouple | Sep 13, 2024
Therapy is a journey of self-discovery and healing. At its core, it’s about understanding your thoughts, feelings, and behaviors to create positive change. Honesty is the compass guiding you through this intricate process. When you’re open and truthful with...
by holisticcouple | Sep 6, 2024
Let’s face it: relationships can sometimes feel like a rollercoaster. One minute you’re soaring high, the next you’re plummeting down. A big part of keeping things on an even keel is how we interpret our partner’s words and actions. Assuming...
