by holisticcouple | May 20, 2025
Hey Chicago! Feeling like anxiety is your Windy City sidekick? We get it – this fast-paced life can take its toll. But here’s the good news: as your friendly neighborhood therapist, I’m here to equip you with a toolbox of awesome techniques to manage your...
by holisticcouple | May 20, 2025
Feeling like you’re going it alone in a world that just won’t stop throwing curveballs? You’re not alone! Life can be messy, confusing, and sometimes downright overwhelming. But here’s the good news: there’s a superhero waiting in your...
by holisticcouple | May 19, 2025
Hey Chicago! Feeling like your relationship could use a little extra TLC? Let’s face it, communication can be tricky, especially when you throw the ups and downs of city life into the mix. improving communication But fear not, lovebirds. As your friendly...
by holisticcouple | Mar 27, 2025
Anxiety has become a 7-letter curse word that so many people suffer with but refuse to say the word out of their mouths. Unfortunately, whether it is occasional or if it is trying to set up a long-term lease in your mind, it is something that a lot of people are...
by holisticcouple | Mar 27, 2025
Most days we turn on the news (or never turn it on) and have to shut it right back off because, let’s be honest, there is more hate than guidance or political leadership these days. Particularly with gender expression, the sense of safety is unfortunately diminishing...
