by holisticcouple | Oct 13, 2025
We all know what it’s like to wake up with a pounding headache after one too many drinks—a physical hangover. But what about the mornings when you feel heavy, foggy, and emotionally sore, even without a drop of alcohol? That’s what we call an emotional hangover. It’s...
by holisticcouple | Oct 13, 2025
When the school year starts, the calendar fills up with practices, homework, and social plans. But for many parents, there’s another shift that stings a little deeper—your once-chatty teen suddenly closes the door more often, shares less about their day, and seems to...
by holisticcouple | Sep 8, 2025
You’ve been here before. You meet someone new, the chemistry is electric, and you’re convinced you’ve finally found “your person.” But a few weeks in, the warning signs start popping up—jealous comments, constant flaking, that gut feeling you keep ignoring. And yet…...
by holisticcouple | Sep 8, 2025
The start of a new school year brings fresh notebooks, sharpened pencils, and the excitement of seeing friends again. But for some children, it also brings something less visible—anxiety. Back-to-school transitions can trigger big emotions, and while some jitters are...
by holisticcouple | Sep 8, 2025
You know the feeling. It’s Sunday afternoon, and instead of enjoying the last hours of your weekend, your mind is racing about tomorrow’s to-do list.Your stomach feels heavy. Your chest tightens. You’ve checked your email “just in case” three times already. We...
