by holisticcouple | Jul 12, 2024
Here’s some tips for how to get moving in the right direction. I frequently meet with clients who sought therapy because they haven’t been feeling normal due to **life circumstances** (pandemic and politics, life transition, relationship troubles,...
by holisticcouple | Jul 12, 2024
Everyone knows that global awareness is important– whether it is for simply fulfilling your civic duties or for increasing your ability to work with diverse clients. However, being a culturally competent clinician requires more than being able to understand and...
by holisticcouple | Jul 12, 2024
It’s so important for us to be mindful of how we are feeling and find ways to support our mental health. We have all heard people talking about self-care, especially in this year. Self-care, for some people, can feel selfish or inappropriate at times (“How can I...
by holisticcouple | Jul 12, 2024
Hey Chicago! Feeling like anxiety is your Windy City sidekick? We get it – this fast-paced life can take its toll. But here’s the good news: as your friendly neighborhood therapist, I’m here to equip you with a toolbox of awesome techniques to manage your...
by holisticcouple | Jul 12, 2024
Feeling like you’re going it alone in a world that just won’t stop throwing curveballs? You’re not alone! Life can be messy, confusing, and sometimes downright overwhelming. But here’s the good news: there’s a superhero waiting in your...
