by holisticcouple | Jun 4, 2025
Considering Non-Monogamy? Here’s what you need to know and how we can help.Ethical non-monogamy (“ENM”)? Polyamory? Swinging? In today’s changing world, there are so many new ways and perspectives on how to have a relationship. Our world continues to break away from...
by holisticcouple | Jun 4, 2025
Here’s some tips for how to get moving in the right direction and how to change your life. I frequently meet with clients who sought therapy because they haven’t been feeling normal due to life circumstances (pandemic and politics, life transition, relationship...
by holisticcouple | May 27, 2025
Let’s dive right into grounding exercises that can re-center you. You wake up and check your phone—there’s another headline that makes your chest tighten. You scroll through social media, and the mix of bad news, highlight reels, and heated opinions has your...
by holisticcouple | May 27, 2025
You meet someone new. The sparks are flying. You feel seen, adored, and hopeful. But then… they take a little too long to reply to your text. They don’t initiate plans for the weekend. They say something vague like, “I’ve just been really busy.” And suddenly, your...
by holisticcouple | May 27, 2025
You’re behind on emails. The dishes are stacked sky-high. Your brain is spinning with to-do lists, forgotten tasks, group chats you haven’t replied to, and a calendar that feels more like a countdown than a plan. You’re not just stressed—you’re scattered, foggy, and...
