by holisticcouple | Jul 12, 2024
It’s so important for us to be mindful of how we are feeling and find ways to support our mental health. We have all heard people talking about self-care, especially in this year. Self-care, for some people, can feel selfish or inappropriate at times (“How can I...
by holisticcouple | Jul 12, 2024
Hey Chicago! Feeling like anxiety is your Windy City sidekick? We get it – this fast-paced life can take its toll. But here’s the good news: as your friendly neighborhood therapist, I’m here to equip you with a toolbox of awesome techniques to manage your...
by holisticcouple | Jul 12, 2024
Feeling like you’re going it alone in a world that just won’t stop throwing curveballs? You’re not alone! Life can be messy, confusing, and sometimes downright overwhelming. But here’s the good news: there’s a superhero waiting in your...
by holisticcouple | Jul 12, 2024
Hey Chicago! Feeling like your relationship could use a little extra TLC? Let’s face it, communication can be tricky, especially when you throw the ups and downs of city life into the mix. improving communication But fear not, lovebirds. As your friendly...
by holisticcouple | Jun 20, 2024
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