Setting Your Teen Up with Therapy to Succeed in the New Year

Setting Your Teen Up with Therapy to Succeed in the New Year

by | Jan 20, 2025

Ah, a new year! It’s such a hopeful time, isn’t it? A chance to reset, refocus, and renew. As parents, we often ask ourselves how we can help our children flourish. If your teen has been grappling with emotional challenges or mental health concerns, therapy might just...
Dating Anxiety: It’s Normal to Feel a Little Nervous

Dating Anxiety: It’s Normal to Feel a Little Nervous

by | Aug 27, 2024

Dating can be an exhilarating adventure, filled with the promise of new connections and exciting possibilities.  But for many of us, it can also be a minefield of anxiety, self-doubt, and uncertainty. It’s like riding a rollercoaster – one moment you’re soaring high...
What is Existential Dread and How Can Therapy Help You Cope?

What is Existential Dread and How Can Therapy Help You Cope?

by | Aug 20, 2024

Existential dread, also known as existential anxiety or existential anguish, is a profound and often overwhelming sense of apprehension or dread about the meaning, purpose, and significance of life. This form of anxiety is deeply rooted in philosophical concerns about...
Taking Accountability: It’s Okay to Own Up

Taking Accountability: It’s Okay to Own Up

by | Aug 12, 2024

We’ve all been there.  You accidentally hurt someone’s feelings, made a mistake at work, or maybe just didn’t follow through on something you promised. It’s easy to feel embarrassed, defensive, or even overwhelmed in those moments.  But what if instead of...