Hey Chicago! Feeling like anxiety is your Windy City sidekick? We get it – this fast-paced life can take its toll. But here's the good news: as your friendly neighborhood therapist, I'm here to equip you with a toolbox of awesome techniques to manage your anxiety and...

Feeling like you're going it alone in a world that just won't stop throwing curveballs? You're not alone! Life can be messy, confusing, and sometimes downright overwhelming.  But here's the good news: there's a superhero waiting in your corner, ready to offer...

Hey Chicago! Feeling like your relationship could use a little extra TLC? Let's face it, communication can be tricky, especially when you throw the ups and downs of city life into the mix. improving communication But fear not, lovebirds. As your friendly neighborhood...

Anxiety has become a 7-letter curse word that so many people suffer with but refuse to say the word out of their mouths.  Unfortunately, whether it is occasional or if it is trying to set up a long-term lease in your mind, it is something that a lot of people are...

Most days we turn on the news (or never turn it on) and have to shut it right back off because, let’s be honest, there is more hate than guidance or political leadership these days.  Particularly with gender expression, the sense of safety is unfortunately diminishing...

Religion can be a source of comfort, community, and guidance. But for many, it can also be a source of deep pain, fear, and guilt. If your religious upbringing or experiences have left you feeling lost, anxious, or disconnected from yourself, you might be dealing with...

Family—it’s complicated.  For many, family is a source of love, support, and belonging. But for LGBTQIA+ individuals, navigating family relationships can sometimes feel like walking through a maze blindfolded. Whether you’re dealing with acceptance, strained...

Male friendships aren’t what they used to be. Gone are the days when boys spent hours outside playing until the street lights flickered on, or when a simple phone call turned into an hours-long deep dive into life’s mysteries. Now, many men find themselves lonelier...

Beating the Winter Blues: A Cozy Guide to Seasonal Self-Care As the holidays approach and the temperature drops, it’s natural to crave warmth, comfort, and maybe an extra hour (or three) of sleep. But for many, winter also brings an unexpected guest—Seasonal Affective...

Navigating Dating Anxiety: How to Enjoy the Journey Without the Stress Dating can be a thrilling experience, filled with excitement, new possibilities, and the hope of meaningful connections. But for many, it also brings a wave of anxiety, self-doubt, and...