Love languages are expressive behaviors that we tend to be most sensitive to. This means that while our love languages can be the primary ways we express and receive affection, they can also be the ways we experience hurt and rejection most intensely.   Let's...

How a Relationship Can Recover in Three Steps After an Infidelity  Being cheated on feels devastating, like the whole rug’s been pulled out from under you, and your relationship. Is it possible to fix things? One of the most painful things I see in my practice, again...

Considering Non-Monogamy? Here’s what you need to know and how we can help. Ethical non-monogamy (“ENM”)? Polyamory? Swinging? In today’s changing world, there are so many new ways and perspectives on how to have a relationship. Our world continues to break away from...

Here’s some tips for how to get moving in the right direction.     I frequently meet with clients who sought therapy because they haven’t been feeling normal due to **life circumstances** (pandemic and politics, life transition, relationship troubles,...

Everyone knows that global awareness is important– whether it is for simply fulfilling your civic duties or for increasing your ability to work with diverse clients. However, being a culturally competent clinician requires more than being able to understand and...

It’s so important for us to be mindful of how we are feeling and find ways to support our mental health. We have all heard people talking about self-care, especially in this year. Self-care, for some people, can feel selfish or inappropriate at times (“How can I...

Hey Chicago! Feeling like anxiety is your Windy City sidekick? We get it – this fast-paced life can take its toll. But here's the good news: as your friendly neighborhood therapist, I'm here to equip you with a toolbox of awesome techniques to manage your anxiety and...

Feeling like you're going it alone in a world that just won't stop throwing curveballs? You're not alone! Life can be messy, confusing, and sometimes downright overwhelming.  But here's the good news: there's a superhero waiting in your corner, ready to offer...

Hey Chicago! Feeling like your relationship could use a little extra TLC? Let's face it, communication can be tricky, especially when you throw the ups and downs of city life into the mix. improving communication But fear not, lovebirds. As your friendly neighborhood...