What is Existential Dread? Existential dread, also referred to as existential anxiety or existential anguish, is a profound and overwhelming sense of unease about the meaning, purpose, and significance of life. Unlike situational anxiety, which is triggered by...

Dating can feel like an emotional rollercoaster—exciting, nerve-wracking, and sometimes overwhelming. In today’s fast-paced world, where swiping and texting have become the norm, dating anxiety is more common than ever. If you’ve ever felt uneasy before a date or...

Stonewalling vs. Taking Space: The Key Differences and How to Navigate Conflict Conflict is an inevitable part of relationships. However, how we handle it can either build stronger connections or create deeper wounds. Have you ever walked away from an argument feeling...

Accountability is one of the most essential ingredients for a healthy, thriving relationship. It means taking responsibility for your actions, words, and choices—without blaming others or making excuses.  When both partners embrace accountability, trust deepens,...

Dating should be an exciting and enjoyable experience, but for many people, it brings overwhelming anxiety. The fear of dating is more common than you might think, and it can prevent individuals from forming meaningful connections.  If the thought of going on a date...

Society often makes it seem like being in a relationship is the ultimate goal, but guess what?  There’s nothing wrong with being happy being single! In fact, embracing your independence can be one of the most empowering experiences. If you’ve ever felt guilty or...

We all mess up sometimes. Whether it’s a missed deadline, a hurtful comment, or a mistake in a relationship, it’s easy to shift blame or make excuses. But here’s the thing—owning up to our actions is one of the most powerful things we can do for ourselves and others....

If winter has you feeling sluggish, unmotivated, or just off, you’re not alone. Seasonal depression, also known as seasonal affective disorder (SAD), affects many people as the days get shorter and colder. The good news? There are ways to fight back and keep your mood...

Relationships don’t come in a one-size-fits-all package. While monogamy is the default for many, ethical non-monogamy (ENM) offers alternative ways to connect, love, and build relationships. But what does ENM actually look like? And, on the flip side, did you know...

Dating can be nerve-wracking for anyone, but when you’re dating someone with social anxiety, it adds another layer of complexity. You might wonder if it will be hard, how to support them, or if social anxiety is a “red flag” in relationships. (Spoiler: It’s not!)...