Society often makes it seem like being in a relationship is the ultimate goal, but guess what?  There’s nothing wrong with being happy being single! In fact, embracing your independence can be one of the most empowering experiences. If you’ve ever felt guilty or...

We all mess up sometimes. Whether it’s a missed deadline, a hurtful comment, or a mistake in a relationship, it’s easy to shift blame or make excuses. But here’s the thing—owning up to our actions is one of the most powerful things we can do for ourselves and others....

If winter has you feeling sluggish, unmotivated, or just off, you’re not alone. Seasonal depression, also known as seasonal affective disorder (SAD), affects many people as the days get shorter and colder. The good news? There are ways to fight back and keep your mood...

Relationships don’t come in a one-size-fits-all package. While monogamy is the default for many, ethical non-monogamy (ENM) offers alternative ways to connect, love, and build relationships. But what does ENM actually look like? And, on the flip side, did you know...

Dating can be nerve-wracking for anyone, but when you’re dating someone with social anxiety, it adds another layer of complexity. You might wonder if it will be hard, how to support them, or if social anxiety is a “red flag” in relationships. (Spoiler: It’s not!)...

Ever find yourself staring at the ceiling at 2 AM, wondering about the meaning of life, your purpose, or what happens after we die? If so, welcome to existential anxiety—the deep, sometimes unsettling feeling that comes from questioning life’s biggest unknowns. It’s...

Dating can be exciting, but let’s be real—it can also be completely nerve-wracking. If your heart races before a first date or you overanalyze texts for hours, you’re not alone. Dating anxiety symptoms can make putting yourself out there feel overwhelming, but...

If you’ve been exploring non-traditional relationships, you’ve probably come across the terms ENM (Ethical Non-Monogamy) and polyamory. But what do they actually mean? Are they the same thing? And how do they play out in dating? Let’s break it down in a way that...

Relationships are hard enough without pointing fingers every time something goes wrong. We all mess up, but how we handle conflict can either bring us closer or push us apart. That’s where the difference between accountability vs blame in relationships comes in. Let’s...

Ah, a new year! It’s such a hopeful time, isn’t it? A chance to reset, refocus, and renew. As parents, we often ask ourselves how we can help our children flourish. If your teen has been grappling with emotional challenges or mental health concerns, therapy might just...