The holidays are supposed to be a time for joy, laughter, and creating lasting memories with the people we love most.  But let’s be real—holidays can also bring out some serious stress, especially when it comes to family conflict.  Even in the most loving families,...

Ah, young love. Navigating this complicated landscape can be an exciting yet challenging adventure. In your twenties, relationships often bring joy, growth, and connection, but they can also expose you to emotional vulnerabilities.  As you explore the depths of...

In today’s competitive landscape, high-achieving young adults often face immense pressure to succeed.  SO much more than before. As a result, while outwardly successful, many grapple with anxiety, imposter syndrome, and unresolved trauma.  It’s a misconception that...

Transitioning from college to career is a significant life change, filled with excitement, anticipation, and sometimes anxiety.  It’s a lot. As you step into the workforce, you may find yourself facing new responsibilities, financial pressures, and the challenge of...

In your twenties and thirties, it’s common to feel a sense of uncertainty, often dubbed the “quarter-life crisis.”  Many young adults grapple with questions about career choices, personal relationships, and their identities. This period can feel overwhelming, as...

Therapy is a journey of self-discovery and healing.  At its core, it's about understanding your thoughts, feelings, and behaviors to create positive change. Honesty is the compass guiding you through this intricate process. When you’re open and truthful with your...

Let's face it: relationships can sometimes feel like a rollercoaster.  One minute you're soaring high, the next you're plummeting down. A big part of keeping things on an even keel is how we interpret our partner's words and actions. Assuming positive intent can be a...

It's a common complaint: women often feel unheard, while men feel confused. One root of this misunderstanding lies in the way men and women tend to communicate. Women often use indirect communication, hinting or suggesting rather than stating outright. This can be...

Dating can be an exhilarating adventure, filled with the promise of new connections and exciting possibilities.  But for many of us, it can also be a minefield of anxiety, self-doubt, and uncertainty. It’s like riding a rollercoaster – one moment you’re soaring high...

Existential dread, also known as existential anxiety or existential anguish, is a profound and often overwhelming sense of apprehension or dread about the meaning, purpose, and significance of life. This form of anxiety is deeply rooted in philosophical concerns about...