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Understanding and Coping with Existential Dread

Understanding and Coping with Existential Dread

Existential dread, also known as existential anxiety or anguish, is a profound and often overwhelming sense of apprehension or dread about the meaning, purpose, and significance of life. Unlike more conventional forms of anxiety, existential dread isn’t triggered by...

Coping with Feeling Lonely During the Winter and After

Coping with Feeling Lonely During the Winter and After

Ah,  winter. A time of twinkling lights, cheerful songs, and gatherings filled with laughter and warmth.  Yet, for many, this season can also bring a sense of loneliness that feels especially heavy against the backdrop of festive cheer.  If you find yourself coping...

Setting Your Child Up with Therapy to Succeed in the New Year

Setting Your Child Up with Therapy to Succeed in the New Year

Ah, a new year! It’s such a hopeful time, isn’t it? A chance to reset, refocus, and renew. As parents, we often ask ourselves how we can help our children flourish. If your teen has been grappling with emotional challenges or mental health concerns, therapy might just...

Managing Existential Dread as We Head into a New Calendar Year

Managing Existential Dread as We Head into a New Calendar Year

As we say goodbye to one year and step into the next, it’s normal to feel a mix of excitement, reflection, and sometimes, an uncomfortable companion—existential dread.  Questions about purpose, the passage of time, and the unknown future can arise, bringing on waves...

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