The end of the year is a beautiful whirlwind, right?  We’re running around finishing up deadlines, prepping for holiday gatherings, juggling gift shopping, and squeezing in time with loved ones.  It’s exciting and, let’s be honest, a little overwhelming! With so much...

When we think of perfectionism, we often picture someone who always has it together—their work is flawless, their home is spotless, and they seemingly never miss a beat.  But perfectionism isn’t always about having everything in order. In fact, for many people,...

With every election cycle comes a mix of excitement, tension, and, for many, election anxiety.  Let us just say, it’s completely normal to feel anxious about something as impactful as an election.  After all, elections shape the future of our communities, countries,...

The holidays are supposed to be a time for joy, laughter, and creating lasting memories with the people we love most.  But let’s be real—holidays can also bring out some serious stress, especially when it comes to family conflict.  Even in the most loving families,...

Ah, young love. Navigating this complicated landscape can be an exciting yet challenging adventure. In your twenties, relationships often bring joy, growth, and connection, but they can also expose you to emotional vulnerabilities.  As you explore the depths of...

In today’s competitive landscape, high-achieving young adults often face immense pressure to succeed.  SO much more than before. As a result, while outwardly successful, many grapple with anxiety, imposter syndrome, and unresolved trauma.  It’s a misconception that...

Transitioning from college to career is a significant life change, filled with excitement, anticipation, and sometimes anxiety.  It’s a lot. As you step into the workforce, you may find yourself facing new responsibilities, financial pressures, and the challenge of...

In your twenties and thirties, it’s common to feel a sense of uncertainty, often dubbed the “quarter-life crisis.”  Many young adults grapple with questions about career choices, personal relationships, and their identities. This period can feel overwhelming, as...

Therapy is a journey of self-discovery and healing.  At its core, it's about understanding your thoughts, feelings, and behaviors to create positive change. Honesty is the compass guiding you through this intricate process. When you’re open and truthful with your...

Let's face it: relationships can sometimes feel like a rollercoaster.  One minute you're soaring high, the next you're plummeting down. A big part of keeping things on an even keel is how we interpret our partner's words and actions. Assuming positive intent can be a...