by holisticcouple | Jul 9, 2025
In a world that often encourages us to compartmentalize our struggles—treat the mind separately from the body, or the symptoms instead of the root cause—holistic therapy offers a refreshing alternative. But what is holistic therapy, really? At Holistic Couple &...
by holisticcouple | Jul 9, 2025
When you’re struggling with self-criticism, shame, or feeling like you’re never quite “enough,” it’s easy to get stuck in a cycle of emotional pain. That’s where compassion focused therapy (CFT) comes in. But what is compassion focused therapy exactly, and...
by holisticcouple | Jul 9, 2025
Wondering how to communicate with your partner without fighting? It’s a common concern for many couples. Whether it’s a small disagreement that spirals or a deep conversation that ends in silence, the way couples talk to each other can make or break...
by holisticcouple | Jul 9, 2025
Let’s be honest: the words accountability and responsibility often get used interchangeably. At first glance, they sound like the same thing—owning something, following through, being dependable. But if you’ve ever been part of a team where people point fingers,...
by holisticcouple | Jul 9, 2025
Relationships today are more diverse and openly discussed than ever before. Whether you’re swiping through dating apps, having open conversations with friends, or exploring your own relationship values, you’ve likely come across the acronym ENM. So, what does ENM...
by holisticcouple | Jun 4, 2025
Here are 5 tips on how to communicate more effectively with your loved ones and 3 things NOT to do! THINGS TO TRY: START WITH CONSENT “I need to talk about _____, when would be a good time for us to do that?” By saying it this way, you’re expressing...
