by holisticcouple | Sep 8, 2025
You’ve been here before. You meet someone new, the chemistry is electric, and you’re convinced you’ve finally found “your person.” But a few weeks in, the warning signs start popping up—jealous comments, constant flaking, that gut feeling you keep ignoring. And yet…...
by holisticcouple | Sep 8, 2025
The start of a new school year brings fresh notebooks, sharpened pencils, and the excitement of seeing friends again. But for some children, it also brings something less visible—anxiety. Back-to-school transitions can trigger big emotions, and while some jitters are...
by holisticcouple | Sep 8, 2025
You know the feeling. It’s Sunday afternoon, and instead of enjoying the last hours of your weekend, your mind is racing about tomorrow’s to-do list.Your stomach feels heavy. Your chest tightens. You’ve checked your email “just in case” three times already. We...
by holisticcouple | Sep 8, 2025
Quiet quitting isn’t just a workplace buzzword—it can happen in love, too. And when it does, it’s often more damaging than a loud argument or a dramatic breakup. In the workplace, quiet quitting means showing up physically but checking out emotionally—doing the bare...
by holisticcouple | Jul 9, 2025
In a world that often encourages us to compartmentalize our struggles—treat the mind separately from the body, or the symptoms instead of the root cause—holistic therapy offers a refreshing alternative. But what is holistic therapy, really? At Holistic Couple &...
by holisticcouple | Jul 9, 2025
When you’re struggling with self-criticism, shame, or feeling like you’re never quite “enough,” it’s easy to get stuck in a cycle of emotional pain. That’s where compassion focused therapy (CFT) comes in. But what is compassion focused therapy exactly, and...
