by holisticcouple | Oct 13, 2025
Stress and anxiety are part of being human—but that doesn’t mean they have to run the show. Between deadlines, family responsibilities, and the constant ping of notifications, it’s easy to feel like you’re always “on.” Over time, that pressure builds up in the body...
by holisticcouple | Oct 13, 2025
These days, it can feel like every headline, every social media scroll, and every debate at the dinner table is charged with politics. Whether it’s elections, global conflicts, or controversial laws, the constant stream of information can feel like too much. And for...
by holisticcouple | Oct 13, 2025
We all know what it’s like to wake up with a pounding headache after one too many drinks—a physical hangover. But what about the mornings when you feel heavy, foggy, and emotionally sore, even without a drop of alcohol? That’s what we call an emotional hangover. It’s...
by holisticcouple | Oct 13, 2025
When the school year starts, the calendar fills up with practices, homework, and social plans. But for many parents, there’s another shift that stings a little deeper—your once-chatty teen suddenly closes the door more often, shares less about their day, and seems to...
by holisticcouple | Sep 8, 2025
You’ve been here before. You meet someone new, the chemistry is electric, and you’re convinced you’ve finally found “your person.” But a few weeks in, the warning signs start popping up—jealous comments, constant flaking, that gut feeling you keep ignoring. And yet…...
by holisticcouple | Sep 8, 2025
The start of a new school year brings fresh notebooks, sharpened pencils, and the excitement of seeing friends again. But for some children, it also brings something less visible—anxiety. Back-to-school transitions can trigger big emotions, and while some jitters are...
