by holisticcouple | May 27, 2025
Let’s dive right into grounding exercises that can re-center you. You wake up and check your phone—there’s another headline that makes your chest tighten. You scroll through social media, and the mix of bad news, highlight reels, and heated opinions has your...
by holisticcouple | May 27, 2025
You meet someone new. The sparks are flying. You feel seen, adored, and hopeful. But then… they take a little too long to reply to your text. They don’t initiate plans for the weekend. They say something vague like, “I’ve just been really busy.” And suddenly, your...
by holisticcouple | May 27, 2025
You’re behind on emails. The dishes are stacked sky-high. Your brain is spinning with to-do lists, forgotten tasks, group chats you haven’t replied to, and a calendar that feels more like a countdown than a plan. You’re not just stressed—you’re scattered, foggy, and...
by holisticcouple | May 22, 2025
Let’s talk about something that many of us experience but few of us actually talk about out loud: money stress. Yep—those late-night spirals where you’re calculating bills in your head instead of sleeping, that gut-punch feeling when your card gets declined, or the...
by holisticcouple | May 20, 2025
It’s so important for us to be mindful of how we are feeling and find ways to support our mental health. We have all heard people talking about self-care, especially in this year. Self-care, for some people, can feel selfish or inappropriate at times (“How can I...
by holisticcouple | May 20, 2025
Hey Chicago! Feeling like anxiety is your Windy City sidekick? We get it – this fast-paced life can take its toll. But here’s the good news: as your friendly neighborhood therapist, I’m here to equip you with a toolbox of awesome techniques to manage your...
