by holisticcouple | Feb 27, 2025
Ever find yourself staring at the ceiling at 2 AM, wondering about the meaning of life, your purpose, or what happens after we die? If so, welcome to existential anxiety—the deep, sometimes unsettling feeling that comes from questioning life’s biggest unknowns. It’s...
by holisticcouple | Feb 26, 2025
Dating can be exciting, but let’s be real—it can also be completely nerve-wracking. If your heart races before a first date or you overanalyze texts for hours, you’re not alone. Dating anxiety symptoms can make putting yourself out there feel overwhelming, but...
by holisticcouple | Feb 26, 2025
If you’ve been exploring non-traditional relationships, you’ve probably come across the terms ENM (Ethical Non-Monogamy) and polyamory. But what do they actually mean? Are they the same thing? And how do they play out in dating? Let’s break it down in a way that...
by holisticcouple | Feb 26, 2025
Relationships are hard enough without pointing fingers every time something goes wrong. We all mess up, but how we handle conflict can either bring us closer or push us apart. That’s where the difference between accountability vs blame in relationships comes in. Let’s...
by Tori LMR | Jan 20, 2025
Ah, a new year! It’s such a hopeful time, isn’t it? A chance to reset, refocus, and renew. As parents, we often ask ourselves how we can help our children flourish. If your teen has been grappling with emotional challenges or mental health concerns, therapy might just...
by holisticcouple | Jan 14, 2025
Existential dread, also known as existential anxiety or anguish, is a profound and often overwhelming sense of apprehension or dread about the meaning, purpose, and significance of life. Unlike more conventional forms of anxiety, existential dread isn’t triggered by...
