by Tori LMR | Aug 20, 2024
Existential dread, also known as existential anxiety or existential anguish, is a profound and often overwhelming sense of apprehension or dread about the meaning, purpose, and significance of life. This form of anxiety is deeply rooted in philosophical concerns about...
by Tori LMR | Aug 12, 2024
We’ve all been there. You accidentally hurt someone’s feelings, made a mistake at work, or maybe just didn’t follow through on something you promised. It’s easy to feel embarrassed, defensive, or even overwhelmed in those moments. But what if instead of...
by holisticcouple | Jul 12, 2024
Do you ever walk away from an argument and feel completely baffled or so angry you can’t think straight? This is a likely sign you were in an argument with extremely poor communication. Here are 8 tips to change your relationships for the better. As mentioned in the...
by holisticcouple | Jul 12, 2024
Clear communication starts with knowing yourself: your needs, wants, and boundaries. Here are 6 tips with examples of how to create clearer communication so others will understand you. In the last blog named Active Listening and Mindfully Engaging, I spoke about how...
by holisticcouple | Jul 12, 2024
Listening can seem so simple, but people make so many mistakes. Here are 3 key areas of how to shift into more effective communication. Listening in communication is the most basic of skills and it is the most powerful. We all know how to “listen”, but we sometimes...
by holisticcouple | Jul 12, 2024
Here are 5 tips on how to communicate more effectively with your loved ones and 3 things NOT to do! THINGS TO TRY: START WITH CONSENT “I need to talk about _____, when would be a good time for us to do that?” By saying it this way, you’re expressing...
