CFT Therapy Near Me
Building Healthy Relationships in Illinois and Indiana
Our Services
Individual Therapy
Learn to manage depression, anxiety, and stress effectively.
Couples Therapy
Restore the harmony and happiness in your relationship.
Family Therapy
Resolve complex issues and bring back a united front.
Covered By Insurance.
Embrace a New Beginning with CFT Therapy Near Me.
Relationships can be tough. It’s normal to have ups and downs, but you’re struggling, our licensed couples and family therapists near me can provide the couple’s therapy or family therapy you need to move forward. We specialize in finding effective and realistic solutions to help you make positive and lasting changes.
Our team provides caring and confidential counseling services in a safe environment. We’re here to help you resolve issues affecting the relationships in your life so you can move forward together.
We are proud to be LGBTQIA+ allies.
Benefit From Our Expertise
Counseling can be a very rewarding experience. We specialize in helping couples and families to identify and resolve complex issues in a way that allows each person to express themselves.
Every relationship is unique and everyone has a different reason for seeking professional guidance. The fact that you’re here means you have the courage and commitment to take the first step.
Strengthen Your Relationship
Couple’s therapy and family therapy aren’t like other types of counseling. Our experienced providers ensure each person is heard so you can get everything into the open and work towards a solution.
We’ve been helping people in Chicago strengthen their relationships since 2018. Whether you’re working through a major life change or struggling with day-to-day issues, we will support you.
- Compassion-Focused Therapy or CFT Therapy
- Conflict Resolution and Effective Communication
- Restoring Intimacy and Rekindling Romance
- Blending Families and Parenting Issues
- Preventing Breakups and Managing Separation
- Rebuilding Trust and Stress Management
- Grief and Loss and Substance Use Issues
Common Questions about CFT Therapy Near Me…
What is CFT therapy used for?
Compassion-Focused Therapy (CFT) is used to help people who struggle with self-criticism, shame, and difficult emotions. It’s especially helpful for folks dealing with anxiety, depression, trauma, and even personality disorders. Instead of just changing thoughts (like CBT), CFT helps people develop self-compassion and rewire how they respond to stress and negative emotions—because let’s be real, beating yourself up isn’t exactly a great coping strategy.
What is a CFT practitioner?
A CFT practitioner is a therapist trained in compassion-focused therapy techniques. They help clients build emotional resilience by working on self-kindness, mindfulness, and emotional regulation. Think of them as your personal trainer for self-compassion—helping you strengthen the ability to be kind to yourself, even when your brain is trying to tell you otherwise.
Who is compassion-focused therapy targeted towards?
CFT is great for people who feel stuck in a cycle of self-judgment, guilt, or shame—often those who grew up in critical environments or have a hard time accepting kindness from themselves or others. It’s especially effective for individuals with anxiety, depression, trauma, or perfectionist tendencies. If your inner voice sounds more like a mean coach than a supportive friend, CFT might be a game-changer.
Start Healing Today
You don’t have to work through challenges alone. If you are looking for constructive solutions to the issues that are troubling you, your partner, or your family, our team can help change your life.
Holistic Therapy.
If you’re experiencing an emergency, please use the information found here.
Location
8 South Michigan Avenue,
Suite 2300
Chicago, IL 60603
