Internal Family Systems
Heal, Grow, and Reconnect: Transform your perspective and find emotional clarity with Internal Family Systems near me. Now offering virtual and in-person sessions throughout Illinois and Indiana.
Feeling Stuck, Frustrated, or Overwhelmed? EMDR Therapy Alone.
If you’re searching for IFS therapy near me in Illinois or Indiana, you’re in the right place. Life can feel especially heavy when you’re overwhelmed by inner conflict, self-doubt, or past pain that just won’t loosen its grip. Internal Family Systems (IFS) therapy offers a powerful, compassionate way to get unstuck—by helping you understand and heal the parts of you that are trying to protect or cope in ways that no longer serve you.
Why IFS?
IFS is based on the idea that we all have different “parts” within us—like the inner critic, the people-pleaser, the anxious protector, or the exhausted overachiever. These parts often carry burdens from the past, and they can clash with each other or make us feel disconnected from who we truly are.
Rather than trying to get rid of these parts, IFS helps you build a relationship with them—guided by your core Self, which is calm, curious, and compassionate. This gentle, non-pathologizing approach allows for deep healing at the root, not just symptom relief.
If you’re experiencing any of the following, IFS may be right for you:
Feeling like you’re at war with yourself
Struggling with anxiety, depression, or chronic stress
Repeating unhelpful patterns in relationships
Carrying guilt, shame, or unresolved trauma
A sense of being “stuck” no matter what you try
Feeling emotionally numb or disconnected
Wanting to understand yourself on a deeper level
And more...
Frequently Asked Questions:
What is IFS therapy?
IFS (Internal Family Systems) is a therapeutic approach that views the mind as made up of different “parts,” each with its own perspective and role. Some parts try to protect you, others may carry emotional pain or trauma. IFS helps you listen to and heal these parts from a grounded, compassionate place known as the Self.
Is IFS evidence-based?
Yes. IFS is considered an evidence-based practice for trauma and has shown strong results in reducing symptoms of PTSD, anxiety, depression, and other mental health concerns. Many clients find it to be life-changing.
Do I need to have trauma to benefit from IFS?
Not at all. While IFS is highly effective for trauma work, it’s also helpful for everyday struggles like stress, low self-esteem, relationship issues, burnout, or difficulty making decisions. Anyone who wants to understand themselves better and feel more whole can benefit from IFS.
How is IFS different from other types of therapy?
Unlike traditional talk therapy, IFS focuses on your internal system of parts. Instead of trying to suppress or “get rid of” symptoms, IFS helps you form a relationship with those parts and understand what they need. It’s gentle, non-pathologizing, and empowering.
How long does IFS therapy take to work?
That varies. Some people notice meaningful shifts in just a few sessions, while others may choose to work more deeply over time. IFS meets you where you are and moves at a pace that feels right for you.
Location
8 South Michigan Avenue,
Suite 2300
Chicago, IL 60603
