Depression Therapy

Expanding Minds, Strengthening Bonds – Find a new perspective on life by shifting your mindset in depression therapy in Chicago. Virtual and in person throughout Chicago.

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Are You Tired of Feeling Stuck and Overwhelmed?

Everyone experiences difficulties in their lives. Sometimes, when it’s really bad, you might be feeling stuck, frustrated, overwhelmed, or like you’re running out of options and you don’t know what to do. This is normal, but it’s not something you have to carry with you every moment of every day. Our therapists can help you gain insight into what’s going on and learn how to start over.

We Take a Holistic Approach to Healing

Our bodies operate as one entity, which means mental health is also closely linked to whole body health. If you’re struggling, it’s also very common to experience physiological symptoms. That’s why our therapists take a holistic approach to treatment. We want you to feel good again.

I’ve you’ve experienced any of the following symptoms, our experinced Chicago therapists can help you heal.

Feeling Overwhelmed

Persistent Sadness

Loss of Interest

Changes in Appetite

Lack of Energy

Feelings of Worthlessness

Thoughts of Self Harm

And More...

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Get Your Life Back On Track

Lots of factors can contribute to mental health issues. Perhaps you’re working through a major life change. Maybe you’ve had a relationship breakdown, you’re grieving someone, you’ve lost your job or your financial security, you’ve had a scary health diagnosis, or you’re processing a trauma. You don’t have to continue to suffer. And you don’t have to walk this path alone. We’re here to help.

Our team has deep experience in helping clients process things like stress, anxiety, and depression. We can help you deepen your self-awareness, understand your triggers, implement boundaries, resolve conflicts in your life, and learn new coping techniques. We provide a warm and welcoming space where you can express yourself freely. All you have to do is tell us what you need.

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How Depression Therapy Works

One of the most effective ways to manage depression is through talk therapy. In your first session, your therapist will ask you a number of questions to understand what’s causing your depression, how it’s affecting you, and what you need from your treatment. From there, your therapist will develop a treatment plan customized to your specific needs. Each session will be confidential, just between you and your therapist, so you can discuss each concern and work towards a brighter, more hopeful future.

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Meet Your Therapist

Mika Cox

MA, MFT
she/her

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Mika’s approach to therapy involves a humanistic, integrative style that utilizes her clients’ strengths and determination for wanting to improve their overall well-being. Taking the first step and deciding to begin therapy can be difficult and scary, but Mika believes it demonstrates courage and resiliency. With her client’s strengths being the foundation of their therapeutic work, Mika aims to create a collaborative, calming, unique, and creative atmosphere. Mika believes therapy is the client’s personal space to develop new skills, persevere through obstacles, and heal their internal wounds as they navigate their journey of life.

Specialties

Depression
Anxiety
Grief/loss
Life Transitions
Parenting issues
Self-esteem issues
Women’s issues
Behavioral Issues
Communication
Stress Management

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Book With An Intern For A Sliding Scale Fee

At Holistic Couple and Family Therapy, we understand that finding affordable, quality care is important. That’s why we’re proud to offer counseling services through our highly trained interns at a sliding scale rate of $35-$60 per session. Our interns, who are in the final stages of their clinical training, work under close supervision to ensure the highest standard of care. Whether you’re seeking support as an individual, couple, or family, our interns are here to help you navigate life’s challenges with a compassionate, holistic approach.