Men & Mindfulness: Process Group
A space where connection, processing, and reflection meet. A supportive group for men ages 25-40 to build community, have honest conversations, and reconnect with what matters most.
Feeling Lonely, Disconnected, or Burned Out? You’re Not Alone.
Men and Mindfulness is an eight-week therapy group for men who want to build community and reconnect with what matters to them. We’ll make room for conversations about relationships, work, parenting, feeling stuck, and whatever else life is bringing up.
Together, we’ll explore what can make connection difficult, including the expectations men are often expected to live up to. This group is grounded and calm, not a lecture or a class. It’s a place to slow down, be present, and reflect on your own experiences alongside other men who get it.
It’s a chance to be yourself, get to know other men, and grow together, maybe with a few laughs along the way!
Sign up today and take the first step toward connection.
By the end of this group, participants will:
Build Community
Strengthen Relationships
Process Emotions
Manage Stress and Burnout
Explore Expectations Men Face
Practice Mindfulness
Reconnect With Their Values
And More...
8 Week Process Group for Men Ages 25-40
A Space for Connection, Processing, and Reflection
Sessions will be held on the following dates: 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 12/2, and 12/9
Sessions begin 5 minutes after the scheduled start time to give everyone a chance to arrive and settle in.
Cost: $25 per session ($200 total)
Pay in full up front and save 10%: just $180 for all 8 weeks!
Attendance: Consistency helps the group build trust, so we ask that members commit to attending regularly. Each member may miss up to 2 sessions. There’s no charge if you miss the first session, and a $10 fee applies for any missed session after that.
Confidentiality: All members will be asked to sign a confidentiality agreement before the group begins, so everyone can feel safe sharing openly.
Interested? Reach out today to learn about upcoming dates and reserve your spot!
Disclaimer: This web form is not HIPAA compliant. Please refrain from sharing sensitive personal or medical information through this platform. For secure communication, consider using encrypted channels or contacting us directly.
Location
8 South Michigan Avenue,
Suite 2300
Chicago, IL 60603
Virtual Therapy Available Across Illinois, Indiana, Wisconsin, and California
