With the holidays around the corner and chilly weather moving in, you might find yourself reaching for the coziest blankets and the biggest mug of hot cocoa.  But for many, this time of year brings along an unexpected guest—Seasonal Affective Disorder, aka the “winter...

As we say goodbye to one year and step into the next, it’s normal to feel a mix of excitement, reflection, and sometimes, an uncomfortable companion—existential dread.  Questions about purpose, the passage of time, and the unknown future can arise, bringing on waves...

The end of the year is a beautiful whirlwind, right?  We’re running around finishing up deadlines, prepping for holiday gatherings, juggling gift shopping, and squeezing in time with loved ones.  It’s exciting and, let’s be honest, a little overwhelming! With so much...

When we think of perfectionism, we often picture someone who always has it together—their work is flawless, their home is spotless, and they seemingly never miss a beat.  But perfectionism isn’t always about having everything in order. In fact, for many people,...

With every election cycle comes a mix of excitement, tension, and, for many, election anxiety.  Let us just say, it’s completely normal to feel anxious about something as impactful as an election.  After all, elections shape the future of our communities, countries,...

The holidays are supposed to be a time for joy, laughter, and creating lasting memories with the people we love most.  But let’s be real—holidays can also bring out some serious stress, especially when it comes to family conflict.  Even in the most loving families,...

Ah, young love. Navigating this complicated landscape can be an exciting yet challenging adventure. In your twenties, relationships often bring joy, growth, and connection, but they can also expose you to emotional vulnerabilities.  As you explore the depths of...

In today’s competitive landscape, high-achieving young adults often face immense pressure to succeed.  SO much more than before. As a result, while outwardly successful, many grapple with anxiety, imposter syndrome, and unresolved trauma.  It’s a misconception that...

Transitioning from college to career is a significant life change, filled with excitement, anticipation, and sometimes anxiety.  It’s a lot. As you step into the workforce, you may find yourself facing new responsibilities, financial pressures, and the challenge of...

In your twenties and thirties, it’s common to feel a sense of uncertainty, often dubbed the “quarter-life crisis.”  Many young adults grapple with questions about career choices, personal relationships, and their identities. This period can feel overwhelming, as...