by holisticcouple | Nov 21, 2024
With the holidays around the corner and chilly weather moving in, you might find yourself reaching for the coziest blankets and the biggest mug of hot cocoa. But for many, this time of year brings along an unexpected guest—Seasonal Affective Disorder, aka the “winter...
by holisticcouple | Nov 18, 2024
As we say goodbye to one year and step into the next, it’s normal to feel a mix of excitement, reflection, and sometimes, an uncomfortable companion—existential dread. Questions about purpose, the passage of time, and the unknown future can arise, bringing on waves...
by holisticcouple | Nov 15, 2024
The end of the year is a beautiful whirlwind, right? We’re running around finishing up deadlines, prepping for holiday gatherings, juggling gift shopping, and squeezing in time with loved ones. It’s exciting and, let’s be honest, a little overwhelming! With so much...
by holisticcouple | Oct 31, 2024
When we think of perfectionism, we often picture someone who always has it together—their work is flawless, their home is spotless, and they seemingly never miss a beat. But perfectionism isn’t always about having everything in order. In fact, for many people,...
by holisticcouple | Oct 31, 2024
With every election cycle comes a mix of excitement, tension, and, for many, election anxiety. Let us just say, it’s completely normal to feel anxious about something as impactful as an election. After all, elections shape the future of our communities, countries,...
