Communicating With Your Partner

Communicating With Your Partner

Here are 5 tips on how to communicate more effectively with your loved ones and 3 things NOT to do! THINGS TO TRY: START WITH CONSENT “I need to talk about _____, when would be a good time for us to do that?” By saying it this way, you’re expressing...
Dualities of Love Languages

Dualities of Love Languages

Love languages are expressive behaviors that we tend to be most sensitive to. This means that while our love languages can be the primary ways we express and receive affection, they can also be the ways we experience hurt and rejection most intensely.    ...
Affair Recovery: What Does The Future Look Like?

Affair Recovery: What Does The Future Look Like?

How a Relationship Can Recover in Three Steps After an Infidelity  Being cheated on feels devastating, like the whole rug’s been pulled out from under you, and your relationship. Is it possible to fix things? One of the most painful things I see in my practice, again...
Is Ethical Non-Monogamy Right for Me?

Is Ethical Non-Monogamy Right for Me?

Considering Non-Monogamy? Here’s what you need to know and how we can help.Ethical non-monogamy (“ENM”)? Polyamory? Swinging? In today’s changing world, there are so many new ways and perspectives on how to have a relationship. Our world continues to break away from...
How to Change Your Life: In A Safe and Effective Way

How to Change Your Life: In A Safe and Effective Way

Here’s some tips for how to get moving in the right direction and how to change your life. I frequently meet with clients who sought therapy because they haven’t been feeling normal due to life circumstances (pandemic and politics, life transition, relationship...