by holisticcouple | Feb 27, 2025
If winter has you feeling sluggish, unmotivated, or just off, you’re not alone. Seasonal depression, also known as seasonal affective disorder (SAD), affects many people as the days get shorter and colder. The good news? There are ways to fight back and keep your mood...
by holisticcouple | Feb 27, 2025
Relationships don’t come in a one-size-fits-all package. While monogamy is the default for many, ethical non-monogamy (ENM) offers alternative ways to connect, love, and build relationships. But what does ENM actually look like? And, on the flip side, did you know...
by holisticcouple | Feb 27, 2025
Dating can be nerve-wracking for anyone, but when you’re dating someone with social anxiety, it adds another layer of complexity. You might wonder if it will be hard, how to support them, or if social anxiety is a “red flag” in relationships. (Spoiler: It’s not!)...
by holisticcouple | Feb 27, 2025
Ever find yourself staring at the ceiling at 2 AM, wondering about the meaning of life, your purpose, or what happens after we die? If so, welcome to existential anxiety—the deep, sometimes unsettling feeling that comes from questioning life’s biggest unknowns. It’s...
by holisticcouple | Feb 26, 2025
Dating can be exciting, but let’s be real—it can also be completely nerve-wracking. If your heart races before a first date or you overanalyze texts for hours, you’re not alone. Dating anxiety symptoms can make putting yourself out there feel overwhelming, but...
