Best Family Therapy Near Me
Building Healthy Relationships in Illinois and Indiana
Our Services
Individual Therapy
Learn to manage depression, anxiety, and stress effectively.
Couples Therapy
Restore the harmony and happiness in your relationship.
Family Therapy
Resolve complex issues and bring back a united front.
Covered By Insurance.
Embrace a New Beginning with CFT Therapy Near Me.
Relationships can be tough. It’s normal to have ups and downs, but you’re struggling, our licensed marriage and family therapy can provide the couple’s therapy or family therapy you need to move forward. We specialize in finding effective and realistic solutions to help you make positive and lasting changes.
Our team provides caring and confidential counseling services in a safe environment. We’re here to help you resolve issues affecting the relationships in your life so you can move forward together.
We are proud to be LGBTQIA+ allies.
Benefit From Our Expertise
Counseling can be a very rewarding experience. We specialize in helping couples and families to identify and resolve complex issues in a way that allows each person to express themselves.
Every relationship is unique and everyone has a different reason for seeking professional guidance. The fact that you’re here means you have the courage and commitment to take the first step.
Strengthen Your Relationship
Couple’s therapy and family therapy aren’t like other types of counseling. Our experienced providers ensure each person is heard so you can get everything into the open and work towards a solution.
We’ve been helping people in Chicago strengthen their relationships since 2018. Whether you’re working through a major life change or struggling with day-to-day issues, we will support you.
- Compassion-Focused Therapy or CFT Therapy
- Conflict Resolution and Effective Communication
- Restoring Intimacy and Rekindling Romance
- Blending Families and Parenting Issues
- Preventing Breakups and Managing Separation
- Rebuilding Trust and Stress Management
- Grief and Loss and Substance Use Issues
Common Questions about Family and Marriage Therapy…
What is the most effective family therapy?
The best type of family therapy depends on what’s going on in your family. Some of the most effective approaches include:
- Family Systems Therapy – Helps families understand how each person’s behavior affects the whole group.
- Structural Family Therapy – Focuses on setting boundaries and improving family roles (perfect if things feel chaotic).
- Cognitive-Behavioral Family Therapy (CBFT) – Helps change negative thinking and behavior patterns.
- Emotionally Focused Therapy (EFT) – Strengthens emotional bonds and helps families feel more connected.
Basically, the most effective therapy is the one that meets your family’s unique needs and actually helps you communicate instead of just arguing in circles.
How to find the right family therapist?
Finding the right therapist is like finding the right hairdresser—you want someone who gets you. Here’s how to make sure you’re choosing the best fit:
- Look for experience. Check if they specialize in family issues (not all therapists do).
- Consider their approach. Some therapists are more structured, while others take a laid-back, conversational approach.
- Check credentials. Licensed Marriage and Family Therapists (LMFTs) or Licensed Clinical Social Workers (LCSWs) are solid choices.
- Think about comfort. You need someone your whole family feels comfortable opening up to—otherwise, it’s just awkward.
- Ask about logistics. Do they take insurance? Offer virtual sessions? Work with kids? These details matter.
If a therapist doesn’t feel like the right fit, that’s okay! Therapy works best when you feel safe, supported, and actually want to show up.
What is the difference between family counseling and family therapy?
Family counseling is usually short-term and focused on solving specific problems, like helping a family adjust to divorce, a big move, or a communication breakdown. Family therapy, on the other hand, goes deeper—it works to unpack long-term patterns, heal emotional wounds, and rebuild relationships.
Think of counseling as a quick tune-up and therapy as a full engine overhaul—both can be helpful, depending on what your family needs!
Start Healing Today
You don’t have to work through challenges alone. If you are looking for constructive solutions to the issues that are troubling you, your partner, or your family, our team can help change your life.
Holistic Therapy.
If you’re experiencing an emergency, please use the information found here.
Location
8 South Michigan Avenue,
Suite 2300
Chicago, IL 60603
