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Why Your Brain Loves a Red Flag (And How to Rewire That Response)

Why Your Brain Loves a Red Flag (And How to Rewire That Response)

You’ve been here before. You meet someone new, the chemistry is electric, and you’re convinced you’ve finally found “your person.” But a few weeks in, the warning signs start popping up—jealous comments, constant flaking, that gut feeling you keep ignoring. And yet…...

Quiet Quitting in Relationships: What It Is and How to Spot It

Quiet Quitting in Relationships: What It Is and How to Spot It

Quiet quitting isn’t just a workplace buzzword—it can happen in love, too. And when it does, it’s often more damaging than a loud argument or a dramatic breakup. In the workplace, quiet quitting means showing up physically but checking out emotionally—doing the bare...

What Is Holistic Therapy? A Gentle, Whole-Person Approach to Healing

What Is Holistic Therapy? A Gentle, Whole-Person Approach to Healing

In a world that often encourages us to compartmentalize our struggles—treat the mind separately from the body, or the symptoms instead of the root cause—holistic therapy offers a refreshing alternative. But what is holistic therapy, really? At Holistic Couple &...

How to Communicate with Your Partner Without Fighting

How to Communicate with Your Partner Without Fighting

Wondering how to communicate with your partner without fighting? It's a common concern for many couples. Whether it's a small disagreement that spirals or a deep conversation that ends in silence, the way couples talk to each other can make or break emotional...

Communicating With Your Partner

Communicating With Your Partner

Here are 5 tips on how to communicate more effectively with your loved ones and 3 things NOT to do! THINGS TO TRY: START WITH CONSENT "I need to talk about _____, when would be a good time for us to do that?" By saying it this way, you're expressing your needs while...

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