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Quarter-Life Crisis: How Therapy Can Help You Redefine Your Life Path

Quarter-Life Crisis: How Therapy Can Help You Redefine Your Life Path

In your twenties and thirties, it’s common to feel a sense of uncertainty, often dubbed the “quarter-life crisis.”  Many young adults grapple with questions about career choices, personal relationships, and their identities. This period can feel overwhelming, as...

Seeing the Best in Your Better Half: The Power of Positive Intent

Seeing the Best in Your Better Half: The Power of Positive Intent

Let's face it: relationships can sometimes feel like a rollercoaster.  One minute you're soaring high, the next you're plummeting down. A big part of keeping things on an even keel is how we interpret our partner's words and actions. Assuming positive intent can be a...

Dating Anxiety: It’s Normal to Feel a Little Nervous

Dating Anxiety: It’s Normal to Feel a Little Nervous

Dating can be an exhilarating adventure, filled with the promise of new connections and exciting possibilities.  But for many of us, it can also be a minefield of anxiety, self-doubt, and uncertainty. It’s like riding a rollercoaster – one moment you’re soaring high...

What is Existential Dread and How Can Therapy Help You Cope?

What is Existential Dread and How Can Therapy Help You Cope?

Existential dread, also known as existential anxiety or existential anguish, is a profound and often overwhelming sense of apprehension or dread about the meaning, purpose, and significance of life. This form of anxiety is deeply rooted in philosophical concerns about...

Taking Accountability: It’s Okay to Own Up

Taking Accountability: It’s Okay to Own Up

We’ve all been there.  You accidentally hurt someone’s feelings, made a mistake at work, or maybe just didn't follow through on something you promised. It’s easy to feel embarrassed, defensive, or even overwhelmed in those moments.  But what if instead of dwelling on...

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