by holisticcouple | Feb 28, 2025
Dating should be an exciting and enjoyable experience, but for many people, it brings overwhelming anxiety. The fear of dating is more common than you might think, and it can prevent individuals from forming meaningful connections. If the thought of going on a date...
by holisticcouple | Feb 28, 2025
Society often makes it seem like being in a relationship is the ultimate goal, but guess what? There’s nothing wrong with being happy being single! In fact, embracing your independence can be one of the most empowering experiences. If you’ve ever felt guilty or...
by holisticcouple | Feb 27, 2025
We all mess up sometimes. Whether it’s a missed deadline, a hurtful comment, or a mistake in a relationship, it’s easy to shift blame or make excuses. But here’s the thing—owning up to our actions is one of the most powerful things we can do for ourselves and others....
by holisticcouple | Feb 27, 2025
If winter has you feeling sluggish, unmotivated, or just off, you’re not alone. Seasonal depression, also known as seasonal affective disorder (SAD), affects many people as the days get shorter and colder. The good news? There are ways to fight back and keep your mood...
by holisticcouple | Feb 27, 2025
Relationships don’t come in a one-size-fits-all package. While monogamy is the default for many, ethical non-monogamy (ENM) offers alternative ways to connect, love, and build relationships. But what does ENM actually look like? And, on the flip side, did you know...
by holisticcouple | Feb 27, 2025
Dating can be nerve-wracking for anyone, but when you’re dating someone with social anxiety, it adds another layer of complexity. You might wonder if it will be hard, how to support them, or if social anxiety is a “red flag” in relationships. (Spoiler: It’s not!)...
