Individual Therapy
Expanding Minds, Strengthening Bonds – Find a new perspective on life by shifting your mindset in individual therapy. Virtual and in person throughout Illinois and Indiana.
Are You Tired of Feeling Stuck and Overwhelmed?
Everyone experiences difficulties in their lives. Sometimes, when it’s really bad, you might be feeling stuck, frustrated, overwhelmed, or like you’re running out of options and you don’t know what to do. This is normal, but it’s not something you have to carry with you every moment of every day. Our therapists can help you gain insight into what’s going on and learn how to start over.
We Take a Holistic Approach to Healing
Our bodies operate as one entity, which means mental health is also closely linked to whole body health. If you’re struggling, it’s also very common to experience physiological symptoms. That’s why our therapists take a holistic approach to treatment. We want you to feel good again.
If you’ve experienced any of the following symptoms, our expert Chicago therapists can help you heal.
Feeling Overwhelmed
Irritability & Moodiness
Avoidance of Tasks
Withdrawing from Others
Changes in Appetite
Struggling to Sleep
Shortness of Breath
And More...
Covered By Insurance.
Get Your Life Back On Track
Lots of factors can contribute to mental health issues. Perhaps you’re working through a major life change. Maybe you’ve had a relationship breakdown, you’re grieving someone, you’ve lost your job or your financial security, you’ve had a scary health diagnosis, or you’re processing a trauma. You don’t have to continue to suffer. And you don’t have to walk this path alone. We’re here to help.
Our team has deep experience in helping clients process things like stress, anxiety, and depression. We can help you deepen your self-awareness, understand your triggers, implement boundaries, resolve conflicts in your life, and learn new coping techniques. We provide a warm and welcoming space where you can express yourself freely. All you have to do is tell us what you need.
How Individual Therapy Works
Individual therapy is a personalized, one-on-one approach to improving mental health. In your first session, your therapist will take the time to understand your concerns, challenges, and goals. Together, you’ll develop a treatment plan tailored to your needs, whether you’re navigating anxiety, stress, life transitions, or other personal struggles. Each session is a safe, confidential space where you can explore your thoughts and emotions, gain new insights, and build practical coping strategies to create meaningful change in your life.
Book With An Intern For A Sliding Scale Fee
At Holistic Couple and Family Therapy, we understand that finding affordable, quality care is important. That’s why we’re proud to offer counseling services through our highly trained interns at a sliding scale rate of $35-$60 per session. Our interns, who are in the final stages of their clinical training, work under close supervision to ensure the highest standard of care. Whether you’re seeking support as an individual, couple, or family, our interns are here to help you navigate life’s challenges with a compassionate, holistic approach.
Mia Caine
MFT Intern
she/her
Kristina Tepić
MFT Intern
she/her
Getting Started Made Easy:
Step 01.
Fill Out Our Intake Form
Step 02.
Schedule Your First Therapy Session
Step 03.
Get Your Life Back
Location
8 South Michigan Avenue,
Suite 2300
Chicago, IL 60603
