Ethical Non-Monogamy
Ethical non-monogamy (ENM) therapy offers a safe, supportive space to explore relationship structures, communication, and connection. This form of counseling helps individuals, couples, and partners navigate the unique opportunities and challenges of ENM, strengthen trust and boundaries, improve communication, and build relationships that align with their values and needs.
Navigating Ethical Non-Monogamy With Confidence
Exploring ethical non-monogamy can be exciting, fulfilling, and deeply rewarding—but it can also bring up questions and challenges that many people aren’t prepared for. Whether you’re opening an existing relationship, navigating multiple partnerships, managing jealousy, setting boundaries, or simply figuring out what relationship structure feels right for you, it’s normal to need support along the way.
Our licensed therapists provide a safe, affirming space where individuals, couples, and partners can openly discuss their experiences without fear of judgment. We help clients strengthen communication, establish healthy boundaries, navigate conflict, build trust, and create relationships that reflect their values rather than someone else’s expectations.
Together, we’ll work through the unique dynamics of your relationships so you can feel more secure, connected, and confident in the way you choose to love and connect with others.
What to Expect
ENM therapy is a collaborative form of talk therapy designed to help you navigate your relationships with greater clarity and confidence. During sessions, you’ll meet with a licensed therapist to discuss your goals, explore relationship dynamics, identify patterns, and develop practical tools for communication, boundary-setting, conflict resolution, and emotional wellbeing. Sessions move at a pace that feels comfortable for you.
Our practice welcomes individuals, couples, and relationship networks of all sexual orientations, gender identities, and relationship structures. Whether you’re curious about ethical non-monogamy, opening an existing relationship, practicing polyamory, navigating relationship agreements, or looking for support in maintaining healthy connections, our therapists provide respectful, affirming care tailored to your unique experiences.
Issues Therapy for ENM Can Help With
Boundary challenges
Jealousy or insecurity
Trust concerns
Opening your relationship
Communication struggles
Relationship agreement conflicts
Balancing multiple relationships
And more...
ENM Therapists at Holistic Couple & Family Therapy
Manon Butler
MA, MFT
they/them
Michal Mirkin
MA, LMFT
she/her
SydneDion Lampkin
MA, MFT, LMFT Clinical Director
she/her
Frequently Asked Questions:
What is ethical non-monogamy (ENM)?
Ethical non-monogamy (ENM) is an umbrella term for relationship styles in which all partners openly and consensually agree that romantic or sexual relationships with more than one person are acceptable. ENM can include polyamory, open relationships, relationship anarchy, swinging, and other consensual relationship structures. The focus is on honesty, communication, and mutual consent.
Is ENM therapy only for polyamorous relationships?
No. ENM therapy can benefit anyone who is curious about non-monogamy, considering opening their relationship, or currently practicing an ENM relationship style. Therapy can also help monogamous couples who want to explore whether ethical non-monogamy is right for them before making any changes.
Can therapy help with jealousy in ethical non-monogamy?
Yes. Jealousy is a common experience in all types of relationships, including ENM. Therapy can help you better understand where those feelings come from, improve communication, strengthen trust, and develop healthy strategies for navigating difficult emotions without shame or judgment.
Do you work with individuals, couples, and multiple partners?
Yes. We welcome individuals, couples, and partners in ethically non-monogamous relationships. Whether you’re exploring ENM for the first time, navigating an existing relationship dynamic, or working through challenges together, our therapists provide an affirming, nonjudgmental space tailored to your goals.
Location
8 South Michigan Avenue,
Suite 2300
Chicago, IL 60603
Virtual Therapy Available Across Illinois, Indiana, Wisconsin, and California
